What Is Mindful Eating? Mindful eating is a simple method of becoming hyper- focused on the present moment and being aware of your senses while eating food. It can help manage eating habits and make people feel better about their bodies. The purpose is not counting...

Grocery shopping can leave people frustrated and overwhelmed because supermarkets influence buying habits using behavior design psychology, often driving ultra-processed foods. If you enter a store without a plan, the shopping cart can quickly fill with unhealthy,...